Strength/Skill – EMOTM x 10
Snatch x 2 between 65% – 75%
WOD – 7 Rounds
Strict Pull-Ups x 7
Box Jumps x 8
Burpees x 9
5/12/2015 WOD
Posted by Ronnie on May 11, 2015 in WOD | 0 comments
Posted by Ronnie on May 11, 2015 in WOD | 0 comments
Strength/Skill – EMOTM x 10
Snatch x 2 between 65% – 75%
WOD – 7 Rounds
Strict Pull-Ups x 7
Box Jumps x 8
Burpees x 9
CrossFit Journal