Strength – Pause Front Squat
4 x 5 – 3 Sec Pause
WOD – 4 Rounds
Wall Balls x 15
DB Snatch x 10 (Each)
Hollow Rocks x 15
5/1/2017 WOD
Posted by Ronnie on Apr 30, 2017 in WOD | 0 comments
Posted by Ronnie on Apr 30, 2017 in WOD | 0 comments
Strength – Pause Front Squat
4 x 5 – 3 Sec Pause
WOD – 4 Rounds
Wall Balls x 15
DB Snatch x 10 (Each)
Hollow Rocks x 15
CrossFit Journal