Strength/Skill – Snatch
2×3 – High Hang
2×3 – Hang
3×3 – Floor
WOD – 4 Rounds
Thrusters x 9 (95/65)
Burpees x 12
200m Run
5/1/2015 WOD
Posted by Ronnie on Apr 30, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 30, 2015 in WOD | 0 comments
Strength/Skill – Snatch
2×3 – High Hang
2×3 – Hang
3×3 – Floor
WOD – 4 Rounds
Thrusters x 9 (95/65)
Burpees x 12
200m Run
CrossFit Journal