5/1/2014 WOD

Posted by on Apr 30, 2014 in WOD | 0 comments

Strength – Weighted Ring Dips – 6/6/4/4/2/2

WOD – 12 Min AMRAP

Turkish Get-Ups x 3 (each side)

Games Push-Ups x 15

Broad Jumps x 12 (6’/4′)

 

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