Strength – Weighted Ring Dips – 6/6/4/4/2/2
WOD – 12 Min AMRAP
Turkish Get-Ups x 3 (each side)
Games Push-Ups x 15
Broad Jumps x 12 (6’/4′)
5/1/2014 WOD
Posted by Ronnie on Apr 30, 2014 in WOD | 0 comments
Posted by Ronnie on Apr 30, 2014 in WOD | 0 comments
Strength – Weighted Ring Dips – 6/6/4/4/2/2
WOD – 12 Min AMRAP
Turkish Get-Ups x 3 (each side)
Games Push-Ups x 15
Broad Jumps x 12 (6’/4′)
CrossFit Journal