5/11/2017 WOD

Posted by on May 10, 2017 in WOD | 0 comments

Partner WOD – 9 Mins each/1 Minute Rest

A.) Half Suicide Pull/Push

Plank while partner works

B.) Calorie Row x 15/12

Wall Balls x 10

C.) Assault Bike Cals x 12/10

Farmers Walk Down and Back

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