Partner WOD – 9 Mins each/1 Minute Rest
A.) Half Suicide Pull/Push
Plank while partner works
B.) Calorie Row x 15/12
Wall Balls x 10
C.) Assault Bike Cals x 12/10
Farmers Walk Down and Back
5/11/2017 WOD
Posted by Ronnie on May 10, 2017 in WOD | 0 comments
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