5/11/2016 WOD

Posted by on May 10, 2016 in WOD | 0 comments

Strength – Back Squat

4 X 8 (use weight from heaviest set from last week)

WOD – 4 Rounds

KB Swings X 15

Double Unders X 40

Wall Balls X 15

Leave a Reply

Your email address will not be published. Required fields are marked *