Strength – Back Squat
4 X 8 (use weight from heaviest set from last week)
WOD – 4 Rounds
KB Swings X 15
Double Unders X 40
Wall Balls X 15
5/11/2016 WOD
Posted by Ronnie on May 10, 2016 in WOD | 0 comments
Posted by Ronnie on May 10, 2016 in WOD | 0 comments
Strength – Back Squat
4 X 8 (use weight from heaviest set from last week)
WOD – 4 Rounds
KB Swings X 15
Double Unders X 40
Wall Balls X 15
CrossFit Journal