Strength – Push Press
4 x 5
WOD – 4 Rounds
Russian KB Swing x 15
Goblet Squat x 10
300m Run
5/11/2015 WOD
Posted by Ronnie on May 10, 2015 in WOD | 0 comments
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Posted by Ronnie on May 10, 2015 in WOD | 0 comments
Strength – Push Press
4 x 5
WOD – 4 Rounds
Russian KB Swing x 15
Goblet Squat x 10
300m Run
Designed by Elegant WordPress Themes | Powered by WordPress