1Rm OH Squat
1-1-1-1-1-1-1
Thanks CrossFit Pori
5 Power Cleans, 5 Front Squats, 5 Push Jerks, 1 Rope Climb
4 Power Cleans, 4 Front Squats, 4 Push Jerks, 2 Rope Climbs
3 Power Cleans, 3 Front Squats, 3 Push Jerks, 3 Rope Climbs
2 Power Cleans, 2 Front Squats, 2 Push Jerks, 4 Rope Climbs
1 Power Clean, 1 Front Squat, 1 Push Jerk, 5 Rope Climbs
Use 75% 1RM Jerk
Sounds like “HELLr” …… I like it!!!