5/11/2011 WOD

Posted by on May 10, 2011 in WOD | 1 comment

1Rm OH Squat

1-1-1-1-1-1-1

Thanks CrossFit Pori

5 Power Cleans, 5 Front Squats, 5 Push Jerks, 1 Rope Climb

4 Power Cleans, 4 Front Squats, 4 Push Jerks, 2 Rope Climbs

3 Power Cleans, 3 Front Squats, 3 Push Jerks, 3 Rope Climbs

2 Power Cleans, 2 Front Squats, 2 Push Jerks, 4 Rope Climbs

1 Power Clean,Ā  1 Front Squat, 1 Push Jerk, 5 Rope Climbs

Use 75% 1RM Jerk

One Comment

  1. Sounds like “HELLr” …… I like it!!!

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