Strength – 5 Sets
Bench Press X 7 (~75%)
1-Arm Row X 12
WOD – 4 Rounds
Pull-Ups X 12
Push-Ups X 15
200m Run
5/10/2016 WOD
Posted by Ronnie on May 9, 2016 in WOD | 0 comments
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Posted by Ronnie on May 9, 2016 in WOD | 0 comments
Strength – 5 Sets
Bench Press X 7 (~75%)
1-Arm Row X 12
WOD – 4 Rounds
Pull-Ups X 12
Push-Ups X 15
200m Run
Designed by Elegant WordPress Themes | Powered by WordPress