Strength – 5 Sets
Bench Press X 7 (~75%)
1-Arm Row X 12
WOD – 4 Rounds
Pull-Ups X 12
Push-Ups X 15
200m Run
Posted by Ronnie on May 9, 2016 in WOD | 0 comments
Strength – 5 Sets
Bench Press X 7 (~75%)
1-Arm Row X 12
WOD – 4 Rounds
Pull-Ups X 12
Push-Ups X 15
200m Run