For Fun – 5 Rounds
Row/Dyne x 16 cals
Box Jumps x 12
Deadlift x 8(225/155)
Plank x :45
4/9/2015 WOD
Posted by Ronnie on Apr 8, 2015 in WOD | 0 comments
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Posted by Ronnie on Apr 8, 2015 in WOD | 0 comments
For Fun – 5 Rounds
Row/Dyne x 16 cals
Box Jumps x 12
Deadlift x 8(225/155)
Plank x :45
Designed by Elegant WordPress Themes | Powered by WordPress