For Fun – 5 Rounds
Row/Dyne x 16 cals
Box Jumps x 12
Deadlift x 8(225/155)
Plank x :45
4/9/2015 WOD
Posted by Ronnie on Apr 8, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 8, 2015 in WOD | 0 comments
For Fun – 5 Rounds
Row/Dyne x 16 cals
Box Jumps x 12
Deadlift x 8(225/155)
Plank x :45
CrossFit Journal