Strength – Back Squat – 8 x 3 every ~90 seconds @ 65%
WOD – 4 Rounds
Burpees x 12
Wall Balls x 18
300m Run
4/9/2014 WOD
Posted by Ronnie on Apr 8, 2014 in WOD | 0 comments
Posted by Ronnie on Apr 8, 2014 in WOD | 0 comments
Strength – Back Squat – 8 x 3 every ~90 seconds @ 65%
WOD – 4 Rounds
Burpees x 12
Wall Balls x 18
300m Run
CrossFit Journal