Strength – Weighted Chest to Bar Chin Ups
WOD – 12 Min AMRAP
Power Clean x 5 (185/135)
HSPU x 7
Box Jump x 9
Posted by Ronnie on Apr 8, 2013 in WOD | 0 comments
Strength – Weighted Chest to Bar Chin Ups
WOD – 12 Min AMRAP
Power Clean x 5 (185/135)
HSPU x 7
Box Jump x 9