Strength – Weighted Chest to Bar Chin Ups
WOD – 12 Min AMRAP
Power Clean x 5 (185/135)
HSPU x 7
Box Jump x 9
4/9/2013 WOD
Posted by Ronnie on Apr 8, 2013 in WOD | 0 comments
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Posted by Ronnie on Apr 8, 2013 in WOD | 0 comments
Strength – Weighted Chest to Bar Chin Ups
WOD – 12 Min AMRAP
Power Clean x 5 (185/135)
HSPU x 7
Box Jump x 9
Designed by Elegant WordPress Themes | Powered by WordPress