Strength – 5 Sets
Power Clean x 2
Front Squat x 4
WOD – for time
50-40-30-20-10
Double Unders
25-20-15-10-5
Knees to Elbows
4/8/2015 WOD
Posted by Ronnie on Apr 7, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 7, 2015 in WOD | 0 comments
Strength – 5 Sets
Power Clean x 2
Front Squat x 4
WOD – for time
50-40-30-20-10
Double Unders
25-20-15-10-5
Knees to Elbows
CrossFit Journal