4/7/2016 WOD

Posted by on Apr 6, 2016 in WOD | 0 comments

Strength – EMOTM Back Squats for a lot of Minutes

0-1 – 5 Reps @ 67.5%
2-4 – 4 Reps @ 72.5%
5-7 – 3 Reps @ 77.5%
8-10 – 2 Reps @ 82.5%
11-13 – 1 Rep @ 87.5%

WOD – 4 Rounds

KB Snatch x 30/24/18/12

Ring Dips/Push-Ups x 12/18/24/30

Leave a Reply

Your email address will not be published. Required fields are marked *