Strength – EMOTM Back Squats for a lot of Minutes
0-1 – 5 Reps @ 67.5%
2-4 – 4 Reps @ 72.5%
5-7 – 3 Reps @ 77.5%
8-10 – 2 Reps @ 82.5%
11-13 – 1 Rep @ 87.5%
WOD – 4 Rounds
KB Snatch x 30/24/18/12
Ring Dips/Push-Ups x 12/18/24/30
Posted by Ronnie on Apr 6, 2016 in WOD | 0 comments
Strength – EMOTM Back Squats for a lot of Minutes
0-1 – 5 Reps @ 67.5%
2-4 – 4 Reps @ 72.5%
5-7 – 3 Reps @ 77.5%
8-10 – 2 Reps @ 82.5%
11-13 – 1 Rep @ 87.5%
WOD – 4 Rounds
KB Snatch x 30/24/18/12
Ring Dips/Push-Ups x 12/18/24/30