4/7/2015 WOD

Posted by on Apr 6, 2015 in WOD | 0 comments

Strength – 4 Sets – Push/Pull

A.) Bench Press x 8/6/4/2

B.) 1 Arm DB/KB Row x 12

WOD – 13 Min AMRAP

KB Swing x 21

Chin-Ups x 12

500m Run (Baltimore)

Leave a Reply

Your email address will not be published. Required fields are marked *