Strength – 4 Sets – Push/Pull
A.) Bench Press x 8/6/4/2
B.) 1 Arm DB/KB Row x 12
WOD – 13 Min AMRAP
KB Swing x 21
Chin-Ups x 12
500m Run (Baltimore)
4/7/2015 WOD
Posted by Ronnie on Apr 6, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 6, 2015 in WOD | 0 comments
Strength – 4 Sets – Push/Pull
A.) Bench Press x 8/6/4/2
B.) 1 Arm DB/KB Row x 12
WOD – 13 Min AMRAP
KB Swing x 21
Chin-Ups x 12
500m Run (Baltimore)
CrossFit Journal