4/6/2017 WOD

Posted by on Apr 5, 2017 in WOD | 0 comments

Strength – 5 Sets

Snatch Complex – Snatch Pull + Hang Snatch + High Hang Snatch + Snatch

WOD – 9 Min AMRAP

Power Clean & Press x 5 (135/85)

Box Jump Overs  x 10

 

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