Strength – Jerk – 20ish Mins
Behind the Neck Jerk x 1
Jerk x 2
WOD – 15 Min AMRAP
400m Run
HSPU x 12
KB Swings x 15
4/6/2016 WOD
Posted by Ronnie on Apr 5, 2016 in WOD | 0 comments
Posted by Ronnie on Apr 5, 2016 in WOD | 0 comments
Strength – Jerk – 20ish Mins
Behind the Neck Jerk x 1
Jerk x 2
WOD – 15 Min AMRAP
400m Run
HSPU x 12
KB Swings x 15
CrossFit Journal