Strength – OH Squat
4 x 4
WOD – 4 Rounds
Hang Clean Thruster x 7 (95/65)
Sit-Ups x 14
Lateral Bar Hops x 21
Posted by Ronnie on Apr 5, 2015 in WOD | 0 comments
Strength – OH Squat
4 x 4
WOD – 4 Rounds
Hang Clean Thruster x 7 (95/65)
Sit-Ups x 14
Lateral Bar Hops x 21