4/6/2012 WOD

Posted by on Apr 5, 2012 in WOD | 0 comments

Starter – 800m Run
50 Double Unders
40 Wall Balls
30 Lateral Hops
20 SitUps
10 Ring Rows
20 SitUps
30 Lateral Hops
40 Wall Balls
50 Double Unders
Finisher – 400m Run

BAMF

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