5 Rounds
Calorie Row/Bike x 15/12
Bench Press x 10 (@~60-65%)
Strict Pull-Ups x 10
Weighted Sit-Ups x 15
4/5/2017 WOD
Posted by Ronnie on Apr 4, 2017 in WOD | 0 comments
Posted by Ronnie on Apr 4, 2017 in WOD | 0 comments
5 Rounds
Calorie Row/Bike x 15/12
Bench Press x 10 (@~60-65%)
Strict Pull-Ups x 10
Weighted Sit-Ups x 15
CrossFit Journal