4/5/2016 WOD

Posted by on Apr 4, 2016 in WOD | 0 comments

Strength – 4 Sets

Reverse Grip Bent Over Row x 12

Strict Knees to Elbows x 15
*sub – Hollow Rocks x 25

WOD – 12 Min AMRAP

Box Jump Overs x 12

Chest to Bar Pull-Ups x 10

Power Clean x 8 (135/95)

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