Strength – 4 Sets
Reverse Grip Bent Over Row x 12
Strict Knees to Elbows x 15
*sub – Hollow Rocks x 25
WOD – 12 Min AMRAP
Box Jump Overs x 12
Chest to Bar Pull-Ups x 10
Power Clean x 8 (135/95)
4/5/2016 WOD
Posted by Ronnie on Apr 4, 2016 in WOD | 0 comments
CrossFit Journal