4/4/2014 WOD

Posted by on Apr 3, 2014 in WOD | 0 comments

Strength/Skill – Power Clean & Jerk x 4 – EMOTM x 8

WOD –

starter – 500m Row/30 Dyne Cals

then…

5 Rounds

HSPU x 7

Strict Knees to Elbows x 9

Double Unders x 35

then…

Finisher – 500m Row/30Dyne Cals

 

 

 

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