Strength – Snatch
WOD – 5 Rounds
Hang Power Snatch x 5
Lateral Bar Hops x 20
Toes to Bar x 10
Posted by Ronnie on Apr 3, 2013 in Fitness, WOD | 0 comments
Strength – Snatch
WOD – 5 Rounds
Hang Power Snatch x 5
Lateral Bar Hops x 20
Toes to Bar x 10