Strength – Snatch
WOD – 5 Rounds
Hang Power Snatch x 5
Lateral Bar Hops x 20
Toes to Bar x 10
4/4/2013 WOD
Posted by Ronnie on Apr 3, 2013 in Fitness, WOD | 0 comments
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Posted by Ronnie on Apr 3, 2013 in Fitness, WOD | 0 comments
Strength – Snatch
WOD – 5 Rounds
Hang Power Snatch x 5
Lateral Bar Hops x 20
Toes to Bar x 10
Designed by Elegant WordPress Themes | Powered by WordPress