4/4/2012 WOD

Posted by on Apr 3, 2012 in WOD | 0 comments

Strength – Hang Clean – 10 x 3 – 75% of the 3rm we did a week ago
Ball Slams – 10 x 5

WOD – 3 Rounds
Box Jump x 20
Toes to bar x 15
KB Swing x 20

Finisher – 100 situp

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