Strength – Front Squat
5 x 4 (HAP)
Strength – 5 Rounds
Burpees x 9
Wall Balls x 11
Hollow Rocks x 13
4/3/2017 WOD
Posted by Ronnie on Apr 2, 2017 in WOD | 0 comments
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Posted by Ronnie on Apr 2, 2017 in WOD | 0 comments
Strength – Front Squat
5 x 4 (HAP)
Strength – 5 Rounds
Burpees x 9
Wall Balls x 11
Hollow Rocks x 13
Designed by Elegant WordPress Themes | Powered by WordPress