4/3/2013 WOD

Posted by on Apr 2, 2013 in WOD | 0 comments

TABATA = 20 seconds of work/10 seconds of rest/8 Rounds each

Calorie Row

Rope Climbs (Newbies Wear Tall Socks!!!!)

Burpees

Wall Balls

Ab Mat Situps

Leave a Reply

Your email address will not be published. Required fields are marked *