TABATA = 20 seconds of work/10 seconds of rest/8 Rounds each
Calorie Row
Rope Climbs (Newbies Wear Tall Socks!!!!)
Burpees
Wall Balls
Ab Mat Situps
Posted by Ronnie on Apr 2, 2013 in WOD | 0 comments
TABATA = 20 seconds of work/10 seconds of rest/8 Rounds each
Calorie Row
Rope Climbs (Newbies Wear Tall Socks!!!!)
Burpees
Wall Balls
Ab Mat Situps