Strength – EMOTM x 10 – Power Clean x 3 (HAP)
WOD – 5 Rounds
Double Unders x 40
KB Snatch x 8 (each side)
Hollow Rocks x 16
4/30/2015 WOD
Posted by Ronnie on Apr 29, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 29, 2015 in WOD | 0 comments
Strength – EMOTM x 10 – Power Clean x 3 (HAP)
WOD – 5 Rounds
Double Unders x 40
KB Snatch x 8 (each side)
Hollow Rocks x 16
CrossFit Journal