4/29/2015 WOD

Posted by on Apr 28, 2015 in WOD | 0 comments

Partner WOD – 7 Mins @ each Station – 1 min between

1.) 200m Row Sprints

2.) Sled – Backward drag/Forward drag

3.) Strict Pull-Ups x 5

Strict Ring Dips x 9

*one works/one rests

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