4/29/2014 WOD

Posted by on Apr 28, 2014 in WOD | 0 comments

Strength – 4 Sets total – 2 min Rest

A.) 1 Arm Strict KB Press x 6-10

B.) Strict Ring Rows x 6-10

WOD – 4 Rounds

Calorie Row x 15 or Calorie Dyne x 15

KB Swing x 15

Toes to Bar x 12

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