4/29/2011 Back Yard WOD

Posted by on Apr 29, 2011 in WOD | 0 comments

I literally did this in my backyard since I don’t get possession of the space until Sunday and I quit my job yesterday!!

5 Rounds for Time
20 – Pushups
15 – 30″ Box Jumps or tallest box you can do
6 – KB Snatches each side 1.5 pood (53lbs)
300lb tire flip 70 ft

Leave a Reply

Your email address will not be published. Required fields are marked *