15-12-9
Front Squat (135/95)
Pull-Ups
Double Unders x 40
rest 2 Mins…
21-15-9
Deadlift
Ring Dips
Double Unders x 40
Posted by Ronnie on Apr 27, 2017 in WOD | 0 comments
15-12-9
Front Squat (135/95)
Pull-Ups
Double Unders x 40
rest 2 Mins…
21-15-9
Deadlift
Ring Dips
Double Unders x 40