Partner WOD – 12 Min AMRAP’s
1.) Sled Pull/Push
Row/Dyne x 18/20
Then…
2.) Run 200m
Tire Flips x 5
*dont wear anything you want to keep nice*
4/28/2016 WOD
Posted by Ronnie on Apr 27, 2016 in WOD | 0 comments
Posted by Ronnie on Apr 27, 2016 in WOD | 0 comments
Partner WOD – 12 Min AMRAP’s
1.) Sled Pull/Push
Row/Dyne x 18/20
Then…
2.) Run 200m
Tire Flips x 5
*dont wear anything you want to keep nice*
CrossFit Journal