4/28/2015 WOD

Posted by on Apr 27, 2015 in WOD | 0 comments

Strength – Superset

4 Sets – 2 Min Rest

A.) Walking Lunges x down & back (weighted)

B.) Weighted Sit-Ups x 20

WOD – 4 Rounds

200m Run

L-Hang x 30 sec

Deadlift x 10 (185/135)

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