Strength – Superset
4 Sets – 2 Min Rest
A.) Walking Lunges x down & back (weighted)
B.) Weighted Sit-Ups x 20
WOD – 4 Rounds
200m Run
L-Hang x 30 sec
Deadlift x 10 (185/135)
4/28/2015 WOD
Posted by Ronnie on Apr 27, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 27, 2015 in WOD | 0 comments
Strength – Superset
4 Sets – 2 Min Rest
A.) Walking Lunges x down & back (weighted)
B.) Weighted Sit-Ups x 20
WOD – 4 Rounds
200m Run
L-Hang x 30 sec
Deadlift x 10 (185/135)
CrossFit Journal