Strength – OH Squat – 5/5/3/3/3
WOD – 4 Rounds
Power Snatch x 8 (95/65)
Box Jumps x 12
200m Run
4/28/2014 WOD
Posted by Ronnie on Apr 27, 2014 in WOD | 0 comments
Posted by Ronnie on Apr 27, 2014 in WOD | 0 comments
Strength – OH Squat – 5/5/3/3/3
WOD – 4 Rounds
Power Snatch x 8 (95/65)
Box Jumps x 12
200m Run
CrossFit Journal