Strength – Front Squat
2 x 12
2 x 8
WOD – 11 Min AMRAP
Toes to Bar x 10
Box Jump Overs x 10
KB Swings x 15
4/27/2016 WOD
Posted by Ronnie on Apr 26, 2016 in WOD | 0 comments
Posted by Ronnie on Apr 26, 2016 in WOD | 0 comments
Strength – Front Squat
2 x 12
2 x 8
WOD – 11 Min AMRAP
Toes to Bar x 10
Box Jump Overs x 10
KB Swings x 15
CrossFit Journal