Strength – 15 Mins
Jerk
Behind the Neck + Front Rack x 2
WOD – 18-15-12-9-6-3
KB Swings
Burpees
4/27/2014 WOD
Posted by Ronnie on Apr 26, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 26, 2015 in WOD | 0 comments
Strength – 15 Mins
Jerk
Behind the Neck + Front Rack x 2
WOD – 18-15-12-9-6-3
KB Swings
Burpees
CrossFit Journal