Posted by on Apr 27, 2011 in WOD | 1 comment

Happy Birthday To Me!
10 x 3 Box Squats complete a round every 30 seconds

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3 Rounds For Time of:
100 Ft Sandbag or buddy carry lunges
50 Double Unders
30 Sit Ups

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One Comment

  1. Happy Birthday Buddy, and happy first comment EVER! I didn’t do this or any other workout today. It was my rest day, and I rested with a Cabernet…oops.

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