4/27/1979 WOD

Posted by on Apr 26, 2017 in WOD | 0 comments

Partner WOD – 8 Mins Each –

A.) Assault Bike Calories x 15/12

Pull-Up Bar Hang – Hang while partner works

B.) Calorie Row x 15/12

Plank Hold – Hold while partner works

C.) Β KB Swings x 15

Med Ball Twists – As many reps as possible while partner works

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