Strength – Push Press – 15ish Mins
3RM
WOD – 12 Min AMRAP
Box Jumps x 12
Burpees x 12
HS Hold x :60
4/26/2017 WOD
Posted by Ronnie on Apr 25, 2017 in WOD | 0 comments
Posted by Ronnie on Apr 25, 2017 in WOD | 0 comments
Strength – Push Press – 15ish Mins
3RM
WOD – 12 Min AMRAP
Box Jumps x 12
Burpees x 12
HS Hold x :60
CrossFit Journal