Strength – 4 Sets
Bench Press x 6 @ 77.5%
Strict Pull-Ups x ME (Min-10)
*sub strict ring rows
WOD – 7 Rounds
Double Unders x 30
Deficit Push-Ups x 7
KB Snatch x 7 (each side)
Posted by Ronnie on Apr 25, 2016 in WOD | 0 comments
Strength – 4 Sets
Bench Press x 6 @ 77.5%
Strict Pull-Ups x ME (Min-10)
*sub strict ring rows
WOD – 7 Rounds
Double Unders x 30
Deficit Push-Ups x 7
KB Snatch x 7 (each side)