4/26/2016 WOD

Posted by on Apr 25, 2016 in WOD | 0 comments

Strength – 4 Sets

Bench Press x 6 @ 77.5%

Strict Pull-Ups x ME (Min-10)
*sub strict ring rows

WOD – 7 Rounds

Double Unders x 30

Deficit Push-Ups x 7

KB Snatch x 7 (each side)

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