4/26/2012 WOD

Posted by on Apr 25, 2012 in WOD | 0 comments

Strength – Deadlift 5RM

WOD – 5 Rounds
Rope Climbs x 3
KB Snatch x 5 (Each Side)
Double Unders x 32
(It’s my last day at this age!) Party at Harry’s in the Rivermarket Saturday Night at 8pm!!!

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