4/26/2011

Posted by on Apr 26, 2011 in WOD | 0 comments

Push Press
20 minutes to work up to 3 rep Max

7 Rounds For Time
7 HSPU (Handstand Pushups)
7 L – Chin Ups

Fastest time 7:27 (ME!)

Leave a Reply

Your email address will not be published. Required fields are marked *