4/25/2014 WOD

Posted by on Apr 24, 2014 in WOD | 0 comments

Strength – Every 90 seconds for 7 Rounds

Power Clean x 3

Split Jerk x 1

WOD – 5 Rounds

KB Snatch x 10 each side

Box Jumps x 10

Burpees x 10

Leave a Reply

Your email address will not be published. Required fields are marked *