Strength – Snatch – 15 Mins
Snatch Pull x 3
Hang Snatch x 2
Snatch x 1
WOD – 12 Min AMRAP
Toes to Bar x 5
Push-Ups x 10
Air Squats x 15
4/24/2017 WOD
Posted by Ronnie on Apr 23, 2017 in WOD | 0 comments
Posted by Ronnie on Apr 23, 2017 in WOD | 0 comments
Strength – Snatch – 15 Mins
Snatch Pull x 3
Hang Snatch x 2
Snatch x 1
WOD – 12 Min AMRAP
Toes to Bar x 5
Push-Ups x 10
Air Squats x 15
CrossFit Journal