Strength – Bench press
5/5/3/1/1
WOD –
Starter – 750m Row
3 Rounds
Deadlift x 8
HSPU x 12
Box Jumps x 16
4/24/2015 WOD
Posted by Ronnie on Apr 23, 2015 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Apr 23, 2015 in WOD | 0 comments
Strength – Bench press
5/5/3/1/1
WOD –
Starter – 750m Row
3 Rounds
Deadlift x 8
HSPU x 12
Box Jumps x 16
Designed by Elegant WordPress Themes | Powered by WordPress