4/24/2014 WOD

Posted by on Apr 23, 2014 in WOD | 0 comments

Partner WOD

1.) 3 x 400m Row or 3 x 30 cal Airdyne (each)

2.) Sled Drags x 100′ (6 Each)

3.) 4 Rounds

Ball Slams x 10

Hollow Rocks x 25

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