Partner WOD
1.) 3 x 400m Row or 3 x 30 cal Airdyne (each)
2.) Sled Drags x 100′ (6 Each)
3.) 4 Rounds
Ball Slams x 10
Hollow Rocks x 25
4/24/2014 WOD
Posted by Ronnie on Apr 23, 2014 in WOD | 0 comments
Posted by Ronnie on Apr 23, 2014 in WOD | 0 comments
Partner WOD
1.) 3 x 400m Row or 3 x 30 cal Airdyne (each)
2.) Sled Drags x 100′ (6 Each)
3.) 4 Rounds
Ball Slams x 10
Hollow Rocks x 25
CrossFit Journal