4/24/2012 WOD

Posted by on Apr 23, 2012 in WOD | 0 comments

Strength – Strict Press 5 x 5

WOD – 15 MIN AMRAP – If you get through on round start from the beginning and go again until time is up!

800m Run
KB Swings x 10
Situps x 10
400m Run
KB Swings x 20
Situps x 20
200m Run
KB Swings x 30
Situps x 30

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