Strength – Back Squat
6 x 2 @ 85% – Every 2 minutes
WOD – 5 Rounds
Power Clean x 6 (155/115)
Double Unders x 40
4/23/2015 WOD
Posted by Ronnie on Apr 22, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 22, 2015 in WOD | 0 comments
Strength – Back Squat
6 x 2 @ 85% – Every 2 minutes
WOD – 5 Rounds
Power Clean x 6 (155/115)
Double Unders x 40
CrossFit Journal