25 Min on Rings Working Muscle Ups
Floor Press 10 x 3 every 25 seconds – 235lbs
15 Min AMRAP
300 M. Row
15 Kettlebell Swing
15 CrossFit Games Pushups
4/22/2011
Posted by Ronnie on Apr 22, 2011 in WOD | 0 comments
Posted by Ronnie on Apr 22, 2011 in WOD | 0 comments
25 Min on Rings Working Muscle Ups
Floor Press 10 x 3 every 25 seconds – 235lbs
15 Min AMRAP
300 M. Row
15 Kettlebell Swing
15 CrossFit Games Pushups
CrossFit Journal