4/2/2014 WOD

Posted by on Apr 1, 2014 in WOD | 0 comments

Strength – Back Squat – 20 Minutes to find a heavy single

WOD – 4 Rounds

Hollow Rocks x 25

Pull-Ups x 15

Broad Jumps x 10 (6’/4′)

Leave a Reply

Your email address will not be published. Required fields are marked *