Strength – Back Squat – 20 Minutes to find a heavy single
WOD – 4 Rounds
Hollow Rocks x 25
Pull-Ups x 15
Broad Jumps x 10 (6’/4′)
4/2/2014 WOD
Posted by Ronnie on Apr 1, 2014 in WOD | 0 comments
Posted by Ronnie on Apr 1, 2014 in WOD | 0 comments
Strength – Back Squat – 20 Minutes to find a heavy single
WOD – 4 Rounds
Hollow Rocks x 25
Pull-Ups x 15
Broad Jumps x 10 (6’/4′)
CrossFit Journal